Puglia travel guide: The best places to visit in ‘Italy’s heel’

Trust this Puglia travel guide for all you need to know when planning your trip to Italy’s authentic heel…

Puglia travel guide - may with toy car
Photo © kwanisik/iStock

Puglia at a glance

Puglia is the ‘heel’ of Italy’s ‘boot’, and its hundreds of kilometres of beautiful coastline span both the Adriatic and Ionian seas.

It’s an uncluttered region known for its whitewashed towns, its ‘trulli’, its food (especially its olives) and its fabulous weather.

The land away from the coast’s golden sands offers wide plains and hillsides, while Brindisi and Bari have airports that are well served by budget airlines, and public transport is generally reliable, certainly around the larger towns.

Popular with tourists and homebuyers, it is served by international airports at Bari and Brindisi.

Puglia’s profile is growing, but while demand for property is increasing, prices have yet to become unaffordable.

For a more in-depth view, continue to our regional Puglia travel guide.

Tourist in alberobello with trulli houses
Visit Puglia for its trulli, stay for its great food and weather. Photo © franckreporter/iStock

What’s the weather like in Puglia?

The climate is reliably sunny, making Puglia gloriously hot and dry in the summer. Low rainfall in all seasons means this area of Italy is always ideal for a trip.

Puglia offers mild winters and hot summers with plenty of sunshine all year round – in fact, the very name ‘Puglia’ means ‘the place with no rain’.

The geography means you are never far from the sea, and the topography means you are never at any real altitude, so even winter nights rarely get very cold.

Cultural highlights

Lecce, ‘the Florence of the South’, where the Baroque marries with the ancient and the modern, is the architectural highlight.

Gallipoli is also architecturally interesting. Bari is a bustling modern city that is becoming increasingly trendy.

Regional Puglia travel guide

Gargano Promontory national park circular tunnel rock formation at coast
The Gargano is aptly named “the spur of Italy” due to its location. Photo © SimonSkafar/iStock

North: Gargano Promontory

This headland is a nature-lover’s paradise with its National Park and ancient forest.

The beaches are also a magnet for sun worshippers from northern Italy. So the area is busy in high summer, particularly in the resorts of Vieste, Mattinata and Peschici, but less so out of season.

However, it’s still beautiful in quieter times, so if you’re looking at buying property in the area, you can still expect to make good rental returns.

There’s also the possibility of renting to the visitors who make religious pilgrimages to inland destinations such as Monte Sant’Angelo and San Giovanni Rotondo.

Molfetta old town: the harbour and the Old Cathedral
Molfetta is home to many historical attractions. Photo © vololibero/iStock

Central: Foggia to Bari

The landscape around the small city of Foggia is flat and very fertile, and is responsible for providing the ingredients for some of Italy’s best pasta.

The homes in and around Foggia tend to be low and solidly built – a testament to the fact that this is the only part of Puglia prone to the occasional earthquake.

The land grows hilly again as you move west and south of Foggia, and there are some very attractive but rarely visited villages, like Lucera, above the plain.

Moving south along the coast, there are yet more appealing towns, such as chic and prosperous Trani and historic Molfetta.

Then you reach Bari, Puglia’s capital city and rival to Brindisi, a few miles further south, with its lively passeggiata and colourful festivals.

A particular attraction is its Saracenic kasbah-like quarters where you will see women sitting together at tables on the street chatting and rolling orecchiette, the typical pasta of the region.

Such areas can be found in many of the towns and cities of Puglia, but those in Bari are the biggest and most atmospheric.

Aerial view of Polignano A Mare with beach
Between beautiful beaches, bustling restaurants, and historic sights, the cliff-top town of Polignano a Mare has a lot to offer. Photo © Sky_Blue/iStock

The coast: Bari to Brindisi

South of Bari, the coast changes from craggy cliffs to flat, fertile scrubland and back again, interspersed with short, pale wisps of sand.

Polignano a Mare is a charming cliff-top town, while further south is the ‘white city’ of Ostuni, where there is much interest from foreign buyers and visitors alike.

The city’s centro storico is an astonishing pile of white buildings set on high, overlooking olive trees that stretch all the way from here down to the sea. From afar, it really does look like a fairytale city.

It’s small, but with plenty of good restaurants, and it has a surprisingly lively calendar of public events.

Further down the coast, you arrive at Brindisi, a thriving seaport city since ancient times with a superb natural harbour.

You’ll enjoy great local food here and an exuberant passeggiata in the evening. Bari and Brindisi both have international airports.

view of scenery in Itria Valley, Puglia
The stunning scenery makes the Itria Valley very popular. Photo © Karisssa/iStock

Central: The Itria Valley

This picturesque area is ‘trullo central’ with these cute, cone-shaped dwellings scattered right across the rolling green landscape of the Itria Valley, which forms the hinterland behind the Bari to Brindisi coast.

Towns like Fasano, Ostuni, Martina Franca and Locorotondo flourish all year round and are not particularly dependent on seasonal tourists.

And the World Heritage town of Alberobello, with over 1,000 trulli, is always popular, whatever the time of year.

Properties in this area are now much sought-after by foreign buyers – the area is easy to get to from Bari and Brindisi airports.

Move east from the Adriatic coast towards the Ionian coast, and this gentle landscape breaks into crags and grottoes.

On either side of the industrial port of Taranto, there are dreamy white sandy beaches backed by cool pine woods.

Spiaggia della Purita,  by the beach town of Gallipoli. Puglia
Those who love the beach would do well to head to Gallipoli. Photo © photooiasson/iStock

South: Salento Peninsula

Draw a line between Taranto and Brindisi, and you more or less have this appealing peninsula, which has some quite distinctive cultural peculiarities that differentiate it from the rest of Puglia, including Greek influences in architecture, language and cuisine.

The attractive coast is rocky, cliff-bound and riddled with caves. Meanwhile, the sea is clean, calm and shallow.

A few low-key beach resorts serve the occasional stretch of sand here, but elsewhere the rugged and uninhabited spaces are empty and elemental, with the best beaches on either side of the iconic town of Gallipoli.

There are some appealing towns down here too, like Otranto, Castro, Galatina, and baroque Lecce.

The Salento Peninsula area can get pretty quiet in the winter, but the middle-of-nowhere atmosphere it exudes is also part of the sub-region’s charm.

Looking for more than a short break? Read about living in Puglia